• Yogis used to use this meditation to ward off death • Gives a mystical power over death

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• Can lift you above any normal depression • Will give you new ideas and optimism about the world and about your choices

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• Patience and endurance • adds strength to the nervous system • Improves the function of the lungs

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• Regulating blood pressure • Providing extra energy to cope with daily tasks • Beauty of the skin • Conquering fevers and recurrent infections

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• Self-Healing • takes away your calamities • Calming an irritated mind

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• Conquer fears • heal and guide your life • Develops humility and gratitude for the vastness of the gift of life and consciousness

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• Self- Healing • Patience

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• Digestion • Energy supply when you feel you have none • Empowering the immune system

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