Help those who Are Suffering
Help those who Are Suffering
• Reaching out to those who are suffering
POSTURE
Sit in easy pose, a cross-legged position. Keep the spine straight. A light Jalandhar Bandh: with the neck long and the chin tucked in slightly.
MUDRA
Lock your energy by interlocking the fingers in front of the heart center with the thumbs crossed.
Elbows are relaxed down.
EYES
Closed
BREATH & MANTRA
Feel this energy for those who are hurting. Chant the mantra in any version you prefer.
You must reach out to those who are suffering, sincerely from your heart.
TIME
3-11 minutes
ENDING
inhale deeply, hold this precious breath of life and meditate on the universe. Exhale.
Inhale again, hold the breath tight, and with a prayer, let it go.
Inhale deep, hold the breath in prayer and direct it to be a healing breath. Exhale, and relax.
COMMENTS
You must not misunderstand your powers. A saint is a human also. Try to act as a saint and a sage. It is a very little price you have to pay to let your ego go and let your sainthood prevail. Calamities are nothing but challenges. Challenges are nothing but awakening calls to improve our being, and an improve being is nothing but God’s Self within us. Now the time has come. We must grow out of our past and face the most beautiful tomorrow.
Originally taught by Yogi Bhajan on
September 18, 2001
Music played in class
“RaMaDaSa” by Guru Nam Singh (Joseph Michael Levry)