Healing With The Breath of Life
Healing with the breath of Life
• Self- Healing • Patience
POSTURE
Sit in easy pose. Keep the spine straight. A light Jalandhar Bandh: with the neck long and the chin tucked in slightly.
MUDRA
Fold your arms across the chest, right over left, and place the hands on the sides of the ribs under the armpits.
EYES
Closed, focus at the third eye point
BREATH & MANTRA
Make an “O” shape of your mouth, inhale deeply through the mouth, and exhale through the nose. Breath with pure sentiments.
During the last 2 minutes chant:” Ra Ma Da Sa Sa Say So Hung”. Heal yourself
You can chant in any style you prefer.
TIME
11 to 31 minutes.
ENDING
Inhale deeply and hold, apply all your pressure to squeeze the body and spine. Exhale.
Repeat the breath and pressure two more times.
COMMENTS
There is nothing more beautiful than your own breath of life. Simply act in a way to realize it and use it for your own expansion.
Originally taught by Yogi Bhajan on
February 20, 2001
Music used in class
“RaMaDaSa” by Guru Nam Singh (Joseph Michael Levry)