Prayer from the Heart
Prayer from the Heart
• Invigorate your body’s circulation • Come to a deep state of prayer
POSTURE
Sit in easy pose, in a cross-legged position.
Keep the spine straight.
A light Jalandhar Bandh: the neck long and the chin tucked in slightly.
Fold the arms across the diaphragm, right over left, and grasp the opposite upper arms close to the elbows.
EYES
Closed, With a light concentration at the third eye point, the root of the nose, where the eyebrows meet.
BREATH & MANTRA
Chant the mantra. You will just get lost in the words, in a prayer from the depth of your heart.
You can chant in any style you prefer.
TIME
31 minutes
ENDING
Inhale deeply.
Hold the breath in and squeeze your entire body to vitalize the spirit. Exhale.
Repeat the breath and squeeze sequense two more times.
Then, relax.
COMMENTS
As the out is eliminated and the in is kept, the drama of life is played very smoothly.
Originally taught by Yogi Bhajan on
October 5th, 2001
Music used in class
“RaMaDaSa” by Guru Nam Singh (Joseph Michael Levry)