• For mental relaxation
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• Healing yourself or others • Expanding awareness
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• Invigorate your body’s circulation • Come to a deep state of prayer
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• Yogis used to use this meditation to ward off death • Gives a mystical power over death
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• Developing a meditative mind • Allow the Self to purify itself
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• Self-Healing • takes away your calamities • Calming an irritated mind
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